Sadly, this is not a halloween scare, nor is a 1st of April joke. Todays scale showed a weeks worth of poor chioces.
294lbs, which is a gain of 6lbs.
If you want to see my reasons/excuses go here. But the real reason is that I've eaten out this week 5 times. And not the healthy stuff either.
My bowels are bunged up, my body is retaining water, I'm puffy and struggled to get my rings on today. So... no great revelation. Follow the right path and don't let daily indulgences start getting in the way of progress.
I'm also pre-period, which is hard. I read a lot of stuff at Lyn on Escape from Obesity and she has been tracking her emotions and cravings with her cycle for some time now. I'm about to do the same. Seems that this last week is always bad for me and once i indulge once.. the snowball effect that has on my eating is huge.
Regardless, my eating habits are slipping and I'm battening down the hatches for this week.
More water, better mental rehearsing, and constant vigilance! That is what this week will be all about.