Monday ended up being a good day.
Thank you all for your supportive comments. Its always good to get a peepee spank and some love when you need to regroup and head in the right direction again. I certainly was wandering off the path too much.
Monday I had my meal plan and stuck to it in spite of the many temptations that are around me every day. I got my week half planned. I have my lists for food to pick up, and what I'm going to eat over the holidays.
I feel good about my choices and that's a great feeling. I need to recapture that more often.
Hubby and I went for a walk last night - about 2.5miles. It is so nice out here now, I love it. Tee shirt and shorts weather! We ate dinner and watched yesterday The Walking Dead, then went to bed early.
Sadly I can feel a sickness building in my ear and throat. I'm taking many preemptive methods today to get rid of it (hot tea, Listerine gargle). Nothing makes me madder than getting sick while I'm supposed to be enjoying my holidays from the office.
Here is Mondays food: 1960 calories out of 2090.
Water was a total of 182.5oz
Thank you all for your supportive comments. Its always good to get a peepee spank and some love when you need to regroup and head in the right direction again. I certainly was wandering off the path too much.
Monday I had my meal plan and stuck to it in spite of the many temptations that are around me every day. I got my week half planned. I have my lists for food to pick up, and what I'm going to eat over the holidays.
I feel good about my choices and that's a great feeling. I need to recapture that more often.
Hubby and I went for a walk last night - about 2.5miles. It is so nice out here now, I love it. Tee shirt and shorts weather! We ate dinner and watched yesterday The Walking Dead, then went to bed early.
Sadly I can feel a sickness building in my ear and throat. I'm taking many preemptive methods today to get rid of it (hot tea, Listerine gargle). Nothing makes me madder than getting sick while I'm supposed to be enjoying my holidays from the office.
Here is Mondays food: 1960 calories out of 2090.
Water was a total of 182.5oz
Today is looking good too! :) Food is all packed for work, have my dinner at home and I'm looking forward to a bath and some biggest loser tv tonight.
2 comments:
Good job! You got this!!
Yay you can do it! ugh 182 oz of water I barely managed 130 oz yesterday lmao. Good for you though!Your gonna be on track and instead of probably the majority of Americans you wont gain you will lose weight!( no offense to Americans I am one, its the holidays I used to gain tee-hee)I did gain to be honest on Canadian thanksgiving, ahh well, we are all here to change.
Have a good day!!!
xox
Mrs. Crumpet
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