Today's lunch was a massive spinach salad to pump me full of the good stuff again.
1/4c oatmeal/flax/protein powder - the rest of it was blow up in the nuker! Oops
1 coffee with 2 mini creamers
1 Kashi peanut butter granola bar
1 med skim milk mocha latte (little bit of whip)
2c spinach, 1 hard boiled egg, 2slices of pickled beets, 1/4c sprouts, 3oz ham, 3 broccoli spears, 1/4c mushrooms, 2T black olives, 1T ranch dressing
1 whole grain bun, 1tsp butter
1slice homemade banana bread (could not resist)
1/2c Activia Apple&Grain Yogurt
Snack4: (post walking home)
2x Kashi bar with 2tbsp cashew nut butter
1 12" roasted chicken sub with veggies from the evil empire known as Subway...even though I read that post by Tony at the Anti-Jared, I just couldn't get my sh*t together to cook tonight. 1 small bag of salt and vinegar chips and 1/2 can diet coke (Happily I couldn't bring myself to finish it...Yay coke has become almost unpalatable).
This is really NOT much of a great evening, given the dinner and the pre-dinner snacks. Its another cope out really - where I wanted MUCH MUCH worse things and this was the healthiest that I was going to settle for tonight. I shall have to ensure that I up the activity. Also NOTE TO TAMZIN... do NOT let yourself get too hungry, that really limits your ability to make good rational choices...it will only end in tears on Monday morning on the scale...END NOTE.
Water: Good 3L day AND I'm not peeing anywhere as much as I used to! weeee!
Exercise: walked TO work (1km) and then walked HOME from work (1.5km). Not as much as I was hoping to get in, (insert bevy of excuses here) but I'm getting more regular in getting more in daily. So as long as I keep moving in that direction... I'm making progress.So, nothing revolutionary for sure, but a good Friday to end the week...even though it seems likely that I'm going to be back in here tomorrow.