Today has been a hair straight back, ears pinned, flat out kinda day. ug.
Sleep - a disappointing 7 hours last night;
Food - fair to middling;
Water intake - poor (correcting that as we speak);
Treat day resistance - High! Assisted ably by the office people that scarf the treats like starving dogs...also we have about 15 new co-op students here and lets just say that they are "very interested" in treat day. I shouldn't have too many worries about left-overs in the kitchen tempting me for more then say 30min once the word is out that there is free food somewhere. haha
1c Almond Breeze (how long does a box stay good once its been opened?...perhaps tomorrow I will not drink directly from the carton just.in.case.)
1 colon-rocking baggie of oatmeal, flax & protein powder with 1/2c raspberries
coffee x1.5 med mugs with creamer (yes... I feel the shame of having cream in my coffee again)
Kashi cherry and dark chocolate chip bar
Spicy seafood pho (from the awesome Vietnamese place near the office) & green tea
remainder of 2nd mug of coffee consumed cold while typing this.
Snack 3: (post workout)
Kashi Cherry & Dark chocky chip bar
1.5cups Tomato soup
4 small slices rye bread with 2 oz cheese and 2 slices deli meat split between them - lovingly toasted under the broiler for poor mans open face "grilled" cheese sammiches and 1 dill pickle
1/3c cottage cheese, 1tsp cashew nutbutter
post work - 468 stairs down from office to ground floor. CHECK
Then I'm going to give the gym treadmill what for with at least 3 sets of jogging in my 10min on 1 min walking regime. (will likely watch Oprah again) - modified
Walk home from gym (1.5km ish). CHECK
Didn't get as much cardio in that I was hoping. Also didn't watch Oprah.
8min warm up on the elliptical
22min on the treadmill - 10min at 3.6, 10min at 3.0, 2min at 2.5
Mr.K is out at the pub quiz night tonight so I'm going to eat and then perv blogs and hopefully be in bed early tonight. Hindsight......errm foresight......"hopefully" isn't really good enough here....TONIGHT I WILL BE IN BED AT 11PM