9 weeks into my blogging and I've lost 6lbs...that is .666lbs a week!!! No wonder I'm struggling, this is the fat of the devil!!! hahahhaha
I've got to get myself sorted out this weekend, all the extraneous stuff that life drops on me is no reason to flop over and cry (see all last weeks post). But my lack of preparation for the (predicable) unscheduled life things has been been my scapegoat for eating badly and not trying.
This weekend I'll do my fat fighting home work (get house, fridge and mind clutter free and ready for a new week) and try a little fat exorcism.
Coffee with creamers
Pot of activia berry yogurt
Green tea latte with skim milk
1c oats, 2T protein powder & 1/2c berries
6 small shrimp
3/4c mixed rice
1.5c Caesar salad
2T taziki (sp?)
1 diet coke
1/3 c pumpkin custard
1 cup Eating Right CousCous lentil soup
4oz Ground Turkey (with Taco seasoning)
1.5 Mixed veggies sauted
1c wild rice
1/2c 1% cottage cheese
Tonight - gym, home, eat, read, sleep!