Various Monday sh*ttery

Yesterday:
1. didn't get in 3L of water. Almost, but not quite
2. didn't get 8hrs of sleep last night (Damn you new book)

Today:
1. I did drink +3L of water
2. I am not on track for 8 hours...(get off the blog and get to bed!!)
3. I walked 4.5km home tonight. Nice and easy - but good and I was a little sweaty when I got in.

I'll do better tonight. I weighed in this morning for a (slightly) disappointing -0.2lbs burned. It doesn't seem like much really after the last weigh in - but I'll take what I can get since a +0.2 would be very unwelcome. I'll post my measurements and new piccies tonight when I get home. Weeeee!!!! Aren't you excited?? :)

Edit:: I do have a Non-Scale Victory today (last few days) - my wedding&engagement rings are getting loose!! And... I have two pairs of pants that I can ALMOST button up - that were no where near a couple weeks ago. Yay me!

Also a quick thank you to Mel for her comment here today - reminding me that nearly 3L is pretty darn good and that I'm doing great. Which I am, since that almost double what I was drinking before. Actually ... make that a quick thank you to all who come and visit (and comment). It really makes my day and does give me good food for thought :)

This weight change is a small number and is really a result of what I was talking about earlier for me - the monkey say, monkey do. I say say say and want want want... but I don't do do do....there is a Police song in here somewhere. Anyway, now that I'm eating better, drinking more water and getting better rest..... I need to add in the last part of the recipe... exercise. I've been lacking that in a big way over the last month.

bfast:
1/2 c Almond Breeze
rice pudding (1c brown&wild rice, 1/2c skim milk, nutmeg&ginger).... not great, but not terrible
1 med skim milk latte

Snack 1:
1/3c Apple&Grain yogurt

Lunch:
1c brown&wild rice
3/4c green&yellow beans
1/2 chicken breast
1/2c baby carrots, 1/2c snap peas, 2T hummus

Snack 2:
coffee w/ 2 creamers
1 chocolate turtle (even though I told myself not too)

Snack 3:
1/3c cottage cheese
med banana
coffee with creamers

Water: 3.2L

Snack 4:
1/2c Almond Breeze
Whole grain wrap
1T nut butter
1tsp strawberry grand marnier jam (yumyum)

Dinner:
1 pork tenderloin
2T organic apple sauce (no sugar)
1.5c Acorn Squash
1c mixed vegg (broccolini, yellow carrots, orange carrots, green beans)