Okay - today was good. Before work was done I'd finished over 2L...thats Great for me! wooohoo! AND I wasn't peeing like a racehorse all day - Phew, my body is starting to adjust!
Med skim milk mocha
1c BNS M&C, 1c mixed veggies, 6 pieces sushi (California roll)
Kashi 7 grain bar, lemon pepper tuna (85g), 6 hearty rye crackers, 1T butter
Sweet potato chips, 2 burgers (home made - extra lean ground beef, 2 eggs, 2c rolled oats, minced onion, Worcester sauce, minced garlic, S&P), 2 whole wheat pita, red onion, 1/2 tomato, mixed greens, mustard & ketchup
468 stairs to ground floor (4.5min)
Gym - 5min walk 3.0, 10min jog 3.6, 5min walk 2.7, 10min jog 3.6, 15min (45min totally - 2.3km)
Walk home - 1.5km
All in all - pretty good day for food and moving! Now......for some sleep!!!!! zzzzzzzzzzzzz.....