Today has been good eating wise, and I'm going to get in lots of exercise this weekend as the weather is supposed to be delightful (in comparison with recent weather patterns - aka: cold as the artic arsehole). Not getting enough sleep by any stretch - last night was only 5.5hrs. ug.
coffee with creamers
banana (kashi bar was a miss fire from the factory and was open partially on one end... so it was pretty much a brick and unedible)
lrg skim milk mocha
chicken Souvlaki , 2 pita, 2T tzatziki sauce
3/4c greek salad(mostly...errrm...99%) tomato
1/3c Activia apple&grain yogurt
2 burgers, 2 pita, lots of mixed greens, tomato, onion, mustard, ketchup
sweet potato chips, beet chips (oh yeah, I went there again!!)
Water: 3L woohooo and counting
walked to work 1km/15min
468 stairs to ground floor (4.5min)
Gym - treadmill (going to aim for 3 10min jogging sessions and 20min walking)
walk home - 1.5km/25min
I'm feeling .... snacky.... so tonight getting home without stopping for any extras is going to be difficult. I'm going to get my oatmeal now - so that my orange should fill me up pretty well - or well enough to get me in to the house before I stop somewhere for "treats". Last week it was salty chips and disgusting subway... this weekend I am not going to do that. I was SO UPSET on my weight-in day after stuffing myself all weekend. This one is going to be better!
no extra snacks today! OH YEAH!