1c Almond Breeze (unsweetened)
1 med banana
2 tsp cashew/macadamia nut butter
1 whole grain wrap
1 c black tea w/ 1/4 tsp local honey
Snack 1:
1 med skim milk latte
Lunch:
1.5c BNS Mac&Cheese
1c mixed greens (asparagus, peas, spinach)
1/2c Apple&Grain Activia yogurt
Water thus far: 2 liters
Snack 2:
2 slices deli ham
1T mustard
1slice low fat swiss cheese
1 whole grain wrap
Dinner:
2 turkey&chickpea burgers
1c brown rice
1c spinach
1T herb mustard
Snack 4:
3/4c oatmeal
1T protein powder
1/2 raspberries
1 banana
Goal today...I'm not too sure. I got up this morning and weighted myself again ... just to make sure that yesterdays weight wasn't some sort of cosmic joke on me.... Nope. 275.6 again. :)
Oh - I know what my goal today is.... Today is a weekend Goal. To drink 3L of water on both Saturday and Sunday. I'm very bad at getting my water in on weekends. I sleep late, get coffee and don't have a water bottle next to me all the time. This weekend... water central!
1 comment:
I have the same problem with water on the weekends.. I always have big water bottle at work I constantly drink from.. but on the weekends.. sleep in late.. get lazy.. not enough water!
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