Water is going well - I woke up thirsty again this morning. So I'm going to try harder to get more water in me in the evenings, maybe a nice cup of hot tea each night will help do the trick! Ummm herbal tea!
I can feel a palpable relaxation in me after this mornings post. Releasing the stress of deciding what to eat and what not to eat has been nice. Its allowed me to look upon the treats in a removed way. This is kind of like some sort of exposure threapy! Hate spiders...be near them! Can't handel being near treats...here sit next to them all day! HA! Well, whatever.. its working.
Lunch is deliscious and filling, I love apple, chicken and berry salads!! Onto my third liter of water today.
Walking tonight is on the agenda! I can't wait to get home. The weather here is amazing.
Food Today is:
I can feel a palpable relaxation in me after this mornings post. Releasing the stress of deciding what to eat and what not to eat has been nice. Its allowed me to look upon the treats in a removed way. This is kind of like some sort of exposure threapy! Hate spiders...be near them! Can't handel being near treats...here sit next to them all day! HA! Well, whatever.. its working.
Lunch is deliscious and filling, I love apple, chicken and berry salads!! Onto my third liter of water today.
Walking tonight is on the agenda! I can't wait to get home. The weather here is amazing.
Food Today is:
3 comments:
I have been thirsty as well...
Your salad sounds delicious.Yummy !
The weather here sucks, too cold to walk outside : (
You are doing well, Tamzin! Keep up the good work ... the next weigh-in will be fun to see!
Exposure therapy wouldn't work for me. Stick me next to chocolate, and I'm eating it. LOL Guess I'm not quite "there" yet ... being a work in progress and all that.
I love your good decisions.
I've been really thirsty recently too. No matter how much I drink. Maybe I'll be like you and drink tea at night! :)
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