Friday night I did a good 3mile walk. We had dinner out at the Indian place and it was great.
Today was a busy one. Had a Christmas brunch social with my crafting group. It was pot luck. I used a side plate as my plate for lunch. Had a little bit of a few things. None of which were good for me at all. Lots of cheese and casseroles were there and desserts.
I did another walk this afternoon and got groceries. We had massive yummy salads for dinner. I'm hoping that will clear me out.
I'm anticipating a disappointing Sunday weigh in, but this week has been sh*t almost from start to end. Next week is going to be better is ALL respects. None one put a fun to my head and made me eat this week, so there is only one person to blame for my lack of discipline. Me. I shall be telling myself all about it tomorrow.
Here is the food today:
4 comments:
Okay, call this week a blow out. But don't remember how it made you feel. You didn't like this week. And since you're gonna make next week better, you also know what a good week feels like. So get that feeling down for the upcoming week and then repeat it! :) You got this! :)
Bad days happen, so just put it behind you and get back on track. I like your food journal by the way.
We all have bad days or weeks and the bad feeling we get from straying from plan is punishment enough. Own it, reflect on it a bit, and then recommit to the plan and move on. Wishing you the best for next weeks. :)
Am I the only one who thought it was adorable that you wrote "No one put a fun to my head" instead of "gun to my head"? Anyways, that little slip made me smile :)
I second what Karen said: own it, reflect on it and then move on. That's what I am having to do after a bad weekend myself so tomorrow starts a new week for the both of us! Plus, it's Christmas soon. Yay!!!
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