Well... I'm going to go with exposure therapy is not a winner for me.
In the afternoon I consumed:
4 chocolate Truffles
8 Peppermint chocolate malt balls
1 handful of caramel popcorn (1/2c)
I then went and walked at the park feeling sad and guilty. Its not like I didn't post about it, talk about not doing and not wanting to. But, I let myself do it. I told myself that I could have one. That is a slippery slippery slope.
I estimate it at about 574 calories. My daily intake was then 2382. Which is 292 calories over my daily limit and WELL over my 1600.
Today will be better.
I'm off for the day from work to go and volunteer at the Build a Bike. I can't wait. I will be preoccupied, active and there is no food there.