Today is day one. I have an email with my stuff from Allan waiting for me when I get home.
Before I got to work I had already had...31.9 oz of water. I'm another 24oz in now.
This Phase three is not that much different from what we have been doing all along. Lots O water, eat good for you food in smaller amounts.
I did not start out great last night. I ate too much and didn't push my plate away as soon as I should have. I have to calculate it out today when I get a moment.. which might not happen until I get home tonight.
Right...back to the water.
December... get ready. I'm coming down!