Phase 3 first weigh in... I saw Allans predictions yesterday and was scared... I've not been weighing myself this week to reduce stress! ha!
got on the scales today:
What is different this week. Well, I know that this week I did lower my calories a bit, and I made an even bigger effort to get my water in, I did 2 big walks, and I did something that I've not done before. Really adjust my eating to compensate for earlier meals. I'm working hard on the mental side of eating, and trying to find myself actually hungry before each meal. Apparently, its working!
I am so excited to read about how everyone else has done.