Well... I'm going to go with exposure therapy is not a winner for me.
In the afternoon I consumed:
4 chocolate Truffles
8 Peppermint chocolate malt balls
1 handful of caramel popcorn (1/2c)
I then went and walked at the park feeling sad and guilty. Its not like I didn't post about it, talk about not doing and not wanting to. But, I let myself do it. I told myself that I could have one. That is a slippery slippery slope.
I estimate it at about 574 calories. My daily intake was then 2382. Which is 292 calories over my daily limit and WELL over my 1600.
Ug.
Today will be better.
I'm off for the day from work to go and volunteer at the Build a Bike. I can't wait. I will be preoccupied, active and there is no food there.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
3 comments:
I've been having a similar time recently of eating the bad stuff. Let's not let it derail us. Get rid of it and have a good day. :)
Owning our bad behavior is the first step to changing it. I wish you a better day today. :)
Don't beat yourself up too much, just eat fewer calories for the rest of the week to even it out :)
At least you didn't continue eating, you went for a walk instead, which I think is pretty great :)
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