Today I have to drink more then 2 litres of water before the end of the work day.
I don't drink enough and that is a total cop-out.
note to self... drinking more water is the best, simplest and easiest way to rev up the metabolism and get your fat burning started. Not to mention all the other great stuff that it does for you - better hydrated, nicer skin, etc etc..
also.... to self (aka: Queen Cheater of Cheat Island) - I can no long pretend that my very sexy Voss glass water bottle is 1 litre ... its NOT! Its 800ml, so I have to drink MORE then 2 of them in my work day to get over 2 litres.
edit:: I have have 1.5litres so far and its only 12.30!
edit 2:: I have been peeing like a racehorse!!!!! YAY me!
edit 3:: Done - 2 litres has been drunk. I'm happy AND I'm going to get some more.
ps - if you have not read the comments left on here you should! haha well worth a giggle.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
6 comments:
Reminder* Drink some water now.
and now...
and now...
and now...
lol!
teehee!
*glug glug*
I drink a lot. Here is what I do:
500 ml before breakfast
500 ml after breakfast
500 ml before lunch, after mid-morning snack
500 ml after lunch before mid-afternoon snack
500 ml at home
Sometimes I drink some more at home. I just love water!
most of the fat in body is in colon , so you should work out on colon to loose weight
What kind of weights do you suggest for the colon? My colon has not really been playing a big part in my work outs....mostly it's been on "ride along" status.
Perhaps I should get it started with a light aerobic circuit and then move up into some heavier lifts?
HAHAHHA!!! :)
thank you, that was fun. I'll look into this fat colon thing
Cheers
Tamzin
Ha!
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