Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.

Tuesday, December 9, 2008

Tuesday Weights

I'm happy that I didn't let yesterdays pitfall trap me like it typically would have. Today I ate well, even resisted the treats that were out all day in the office kitchen...not that it was too hard since I felt more guilt then hunger.

Post work I went the the gym and did my weights session and it really does help the mood. I can't tell you how good it felt to get out of my tights and into my shorts!! FREEDOM!!!

Elliptical - 10min warm up (worked hard)
Leg Press - w/u 195 x 10 - 1s 295 x 6 r, 3s 315 x6
Calf raises- 195 x10, 1s x 295 x 10 r, 3s x 315 x 10 r

Hamstring Curls - 100 x 6, 3s x 115 x 6 r
Leg Extensions - 4s x 100 x 6
Lat Pull downs - 70x10- 4r 100x 6r
Bicep curls - 4s 20lbs x6r
Military Press (on the ball) - 20 x10 - 4s 22.5 x 6r
Chest Press(on the ball) - 20 x10 - 4s 22.5 x 6r
Abs - 5 x 20r various crunches.

All in all it was good, ate my giant green apple on the way home, walked. Chatted with the most excellent hubby for a little while as I was walking, then hung up and power walked the rest of the way home.

Tonight's dinner porn is:
1/2 avocado, 1 tin of drained tuna (in water), 2 slices of low fat Swiss cheese on top of 2 slices of organic flax bread and then grilled in the oven.

Spinach "salad", 1/2 tomato, and x-virgin olive oil/balsamic vinegar dressing. Now I'm fixing a mug of mint tea.

Tomorrow is a new day and another start. :)

No comments: