lets just hope its not out like a lamb!
I posted up my new goals for March. My focus was on flexibility for schedule changes and so that I don't punish myself if I can't do "exactly this at exactly that time". I just find another day place to fit it in so that I have a week.
I'm going to attempt to be smart about it and try to get in as much as I can in the early part of the week so that I don't have to do three workouts on Sunday! ha! I'm thinking that this will work better for me.
The plan - 5 workouts a week. 3 at the gym, 1 step class, 1 outside walk.
The gym sessions are short or long - I just have to get there and do something... I can do that! :) Walk outside one day a week - for my weekends this is a great one - I need more vitamin D and outside fresh air. Step one time a week is manageable. There are classes Mon,Tuesday, Thursday and Sat morning. I can make one of those times.
So there you go. All ready to get roaring into March.
Today: Gym 1 - Done!
10min Elliptical warm up
3 set 10x each arm Dumbbell Snatch (teehee snatch)
2 sets crunches ... (I tried to do three sets but I actually got an ab cramp. Proof that they are REALLY IN THERE...deep down in there... but there nevertheless.)
YAY Welcome March! I'm so happy to see you.