Its been 13 weeks of blogging and you have finally made it back into the 280's and out of the 290's (which feels great)... but remember this...
It wasn't luck or some magic ninja dust or the Moon and Jupiter aligning up on the same evening.
- Eating right (salads and good foods at the office)
- Getting in 5 days of exercise
- Drinking lots of water
- Getting good sleep
- Being prepared
- Small steps, each and every day
....this is just a friendly reminder as you go into this week as a "winner" the job is not done yet - Keep up the good work.