right....its bed time and I just got in the door and have been out since I left for work this morning at 7.30am....this has been one long ass day.
I knew that I had an appointment with our accountant right after work to discuss my taxes as they are going to be complicated this year - with immigration, foreign property owner, etc etc...
I ate REALLY well today, but knew that I was going to be eating dinner out post accountant meeting and then spending the evening with friends at the coffee shop.
Fatal Flaw in planning.... instead of eating more in the day of my foods, I knew that I would be eating out so made sure to reserve calories... instead, I was famished and over ate at the dinner out ... and then since I was already in "shove food in my face" mode, we got to the coffee shop and I had a muffin and a latte. I am over on calories today by 600. Damn....
Need more water today as well.
This mornings weigh in was good - back down - 289.8lbs.
right - bed time - tomorrow morning is going to come fast!