I did not do everything that I could yesterday, I had pizza for dinner, and a beer!!! I haven't had a beer in ages. Also, and mostly, I didn't drink enough water yesterday. I can tell by the headache this morning that I am dehydrated.
Weigh In: 289.8lbs
....insane. Well, eating right, getting exercise and lots of water DOES ACTUALLY WORK. I'm doing okay with the weigh in every day - I think that I was obsessing over the scale so much before that stepping on every morning is now not a big deal... of course,the numbers have all been going downwards, which is always easier on the mind.
Off to start my Sunday chores, meal plan for the week, ... etc etc.