If you think that what you eat does not affect your body. Eat some asparagus, drink some water and have a pee....
My gawds, thats a "special" smell.
WI: 291.4... had morning movement at the office.... so I'm not really that concerned! ha!
Right - that out of the way - today was great - good food at the office, I briefly considered getting a diet coke or a coffee this afternoon, but distracted myself and totally forgot about both.
I`ve been eating better and today I noticed this... that I am less hungry and eat far less than I thought that I needed. Its a good feeling - to eat a pot of yogurt at 3.30 in the afternoon and not have thought about eating since lunch at 12.30. Progress!
Went right to the gym after work and did 5min on the elliptical - then 3 sets of my military press (20lb bells), bicep curls (20lb bells) and leg press (225lbs). Hit the park for a 25 power walk with the ipod. Laughably, it took 25 for me to get through all the traffic and get home. No wonder people don't get out as much as they should.
Ah well - I had my favorite 80's mix in and listened to Major Tom on repeat. I love that song. :)
All done for the day - time for some cuddles in bed and reading.