Mizfit...you are going to be SO PROUD! :)
Tonight we ran 6min on and 1 min off... 3 times. with 5min walk at the start and 10min at the end.
and......I LOVED IT!
I'm sore as a *bleep* right now, but it felt amazing while we were out there. We went up a HUGE hill and then down a HUGE hill and I was puffing like a steam train and going super slow, but I did it. All of it! And I feel quite proud of myself.
Earlier today was dreading the run, and now, I'm craving my Sunday run and its still Friday!
also.....I got noticed today! I've not been to running class for a while and my instructor was running behind me and yelled out. "Hey, you've lost a LOT of weight!"
teehee! that felt great. Especially since she was looking at my jiggly butt (clip include a swearing squirrel and a half naked lady obsessing over her butt, also swearing....just so you are not surprised! not suitable for work or children)