Once again too much coffee at the office, not enough greens and veggies and fibre.
We have a new coffee machine and I think the novelty of getting a latte/cappichino is too much for me to resist! The only good thing is that they are damn small. About 5oz I would say. Also a spell of frugality has overtaken me and I did a calculation that I was spending over $100 a month on coffee. THAT.IS.NOT.ACCEPTABLE.
I didn't get in enough water at the office, but I'm doing my best now. However it was treat day and I did eat 2 mini Cinnamon buns. Not great.
1 oatmeal pancake
Coffee (lattes) x 4
1c BNS mac&cheese
1c mixed vegges and 1/2 tsp butter
2 Cinnamon buns
4x oatmeal pancakes
So today's food has been pretty darn beige. Nary an apple, orange or clementine to be seen. Lunch was great - squash, green veg, whole wheat noodles, but I need to get some more veggies and good stuff in me. I'm just so not jazzed about eating salad right now. Not too sure what it is, but I have all the good makings in the fridge, but I just don't want to eat it.
Other then that - the "pancakes" are not the healthiest thing you can have - but not terrible. Or so I'm guessing actually.... lets see what the numbers say....
1c Bisquick (480 cal)
1c whole oats (480 cal)
1/2c egg whites (60 cal)
1c almond milk (40 cal)
2T ground flax seeds (60 cal)
This makes 6 pretty substantial pancakes. So that's 1120 cal / 6 pancakes = 187cal per.
little Pam spray in the pan and a couple of minutes of stove top work and they are done.
Well - I have to admit I thought that it would be a bit worse then that. :) Okay - time to drink the last of my water and head to bed!!