Tonight's run was really good. 3.4km tonight.
2x 8min running, + 2min run. 1min walking between sets. It was lovely out and the run itself was less scary then I thought it would be. 8min...that seemed like it would be sooooo long, but it passed as well as six.
We added in three sets of 20 stairs (up and down) and then another 2min run on the end since we did a big loop with lots of walking at the end.
So tonight was a total of 20min of running. I was tired at the end, a good tired. I didn't have enough water today and I know I'm going to be feeling that soon. Trying to get some in me now.
Dinner was Wendy's. Taco salad with 1/2 the sour cream and 2T of the dressing. plus a baked potato with 1/2 sour cream and a frosty! YUMMY.
Tomorrow I'm going to do a run in the afternoon...or a walk. We are undecided atm