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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Wednesday, March 18, 2009

Possibly the best food article I've seen posted on the "regular media" web for a long time.

6 Ways To Ease Food Addiction

Highlights:
  1. Smaller plates = smaller portions
  2. Lower the "sweet" volume
  3. Keep your hunger in check
  4. Work it out by working out
  5. Find other ways of coping
  6. Don't return to the scene of the crime

3 comments:

spunkysuzi said...

All very good ideas :)

Brandi said...

Those are great guidelines to keep in mind!

Good luck working them into your new lifestyle!! :)

Angie (Losing It and Loving It) said...

#2 really works! I have cut down on desserts and have lost 4 lbs in the last 2 weeks. Plus I'm exercising a bit more too.