Another shorty. Today I give 6 out of 10 stars. Breakfasts have been poor. Today I managed to chug some almond milk out of the container before heading in. Then it was sequential coffee's until noon. I need to get that sorted out - no breakfast is really bad news, metabolically and mentally speaking.
Lunch was chicken and rice (no time for greens to get packed in the morning). Another coffee and then out to the dental appointment, which ended up (annoyingly) being a consultation and not an official "appointment" where they did work. I ended up just going home after anyway.
I stopped in and got 2 feta and spinach spanicopita for early dinner. Then I made some oatmeal pancakes for second dinner. I made a couple extra for my breakfast tomorrow's breakfast.
I had lots of water today - 2.5L since I got home in the afternoon, so I'm quite pleased about that. Bed time now! Must get some zzzz's
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
5 comments:
I have trouble with breakfast, too, and I'm home! I get a cup of coffee when I wake and then start working and next I know I'm starting to feel hungry and it's already 11 or later. Good job on the water! I'm up to 32 oz a day, which is a lot for me but not nearly enough.
Congrats on the weigh in yesterday.
When I was working I had days when I didn't have time for breakfast. If I started work at 7:00am I didn't feel hungry when I got up.
i can't remember where I read this but i thought it was well said...."Would you ever skip dinner?" The answer is probably no, and breakfast is even more important than dinner!! Try to find time for it :) Good job on the water!! That is the hardest thing for me these days
Good job on the water! we all know that planning ahead is key.. getting foods ready for the next day and all.. but it's hard.. at least I know it has been for me this past week!
A quick breakfast I enjoy that is really low in points (3 total) is a container of low fat yogurt with 1/3 cup of All Bran Bran Buds mixed it. The fiber content on the All Bran is 13 grams and it keeps you full all morning.
And I HATE consultation appointments. I feel like they are wasting my time.
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