6 Ways To Ease Food Addiction
Highlights:
- Smaller plates = smaller portions
- Lower the "sweet" volume
- Keep your hunger in check
- Work it out by working out
- Find other ways of coping
- Don't return to the scene of the crime
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Wednesday, March 18, 2009
Possibly the best food article I've seen posted on the "regular media" web for a long time.
6 Ways To Ease Food Addiction
Highlights:
6 Ways To Ease Food Addiction
Highlights:
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3 comments:
All very good ideas :)
Those are great guidelines to keep in mind!
Good luck working them into your new lifestyle!! :)
#2 really works! I have cut down on desserts and have lost 4 lbs in the last 2 weeks. Plus I'm exercising a bit more too.
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