today's brief breakdown:
bfast: lrg banana & power crunch protein bar
dental appointment (ug)
Snack1: coffee w/ cream & lrg blueberry bran muffin
2 pita breads, 1 whole tomato, 1T mustard, 2 triangles laughing cow cheese, mixed greens, 6oz turkey breast.
1 cup jackfruit pudding
6lite rye crackers, 1T butter, 1 small tin tuna
walked home 1km
1.5c bubble&squeak, 1/2 chicken breast, 1c baby bok choy
Running - 10x 1min jog, 2min walking. total 3km
1c whole oats, 1T protein powder, 2T flax seeds, 2T honey, 1/4c walnuts
Water has been good - approx 2.5L today. Likely not enough food today...I'm hungry right now, but I'm going to live! lol
thats all. Bed time! I'll have to perv on blogs more tomorrow.