today's brief breakdown:
6.35am
bfast: lrg banana & power crunch protein bar
7.30am
dental appointment (ug)
9.00am
at desk
10.30am
Snack1: coffee w/ cream & lrg blueberry bran muffin
12.30
Lunch:
2 pita breads, 1 whole tomato, 1T mustard, 2 triangles laughing cow cheese, mixed greens, 6oz turkey breast.
1 cup jackfruit pudding
4.00pm
Snack2:
6lite rye crackers, 1T butter, 1 small tin tuna
5.00pm
walked home 1km
5.30pm
Dinner:
1.5c bubble&squeak, 1/2 chicken breast, 1c baby bok choy
7.oopm
Running - 10x 1min jog, 2min walking. total 3km
8.15pm
Snack3:
1c whole oats, 1T protein powder, 2T flax seeds, 2T honey, 1/4c walnuts
Water has been good - approx 2.5L today. Likely not enough food today...I'm hungry right now, but I'm going to live! lol
thats all. Bed time! I'll have to perv on blogs more tomorrow.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
5 comments:
You are looking good with your food keep it up!
baby bok choy is the best! I like how you said you're hungry but you'll live. I have to tell myself the same thing sometimes! :)
Bubbles & squeak? Huh?
bubble & sqeak is potatoes and cabbage mashed up together (thats what they call it in the UK anyway).
I think it sounds fun/cute!
:)
Seems like an odd combo! Thanks though!
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