Today was a day of work, average eating (went out for lunch), good dinner at home and I'm tired, cranky and hungry. I have to get in bed before I get into the kitchen again.
1/2c almond milk
1/3c 1% cottage cheese
1 banana (lrg)
coffee & creamer
Coffee with cream
blueberry bran muffin (must break the pastry habit asap)
Starter salad with 1T blue cheese dressing
club sammich on whole wheat
3c mixed greens
10 green grapes
1T red onion
1T evoo* and 1T Balsamic vinegar
6 lite rye crackers
3 lite rye crackers
1T cashew/macadamia nut butter
Water - ok - closing in on 2.5L today... not getting in enough in the day at work. Needs improvement
Exercise: good - walked 3.5km today
Bed time! Dental appointment #2 of 3 tomorrow. Ug.
*it pains me to use the accronym evoo... alas I am sick of typing it all out.