I had a great day today, amazing how positivity is really catching!
I ate bad things too (chocolate covered peanuts post-lunch, a blueberry bran muffin this morning, and a hot chocolate before I left for the day), but for the most part today I had stellar foods. My gawd, I had an audience while putting my lunch together in the kitchen at work today. I sliced up the tomato, avocado and the cheese between the 2 pitas - which I rip in half so there are 4 pockets, they were JAMMED full, YUMMY and totally filling. I was stuffed for the rest of the day.
Bfast:
banana
1 pot yogurt
1 clemintine
Snack1:
coffee & creamers x3
blueberry bran muffin
2 clementines
Lunch:
2c mixed greens
1c sprouts
2 whole wheat pitas
2 triangles of laughing cow cheese
1 whole tomato
1 whole avocado
Snack2:
clementine
dollar bag of choc covered peanuts (1/2c I wold guess)
Snack3:
clementine
Hot chocolate & coffee
Snack4:
power crunch protein bar
Dinner:
2c BNS soup
2 ww pita
1T becel
2 dill pickles
1 clementine
I also ate about 5 clementines today! I love those little buggers!
I walked home 2.5km today, it was chilly and I was working hard to stay warm. I haven't been drinking enough water today, so tomorrow with running in the evening.. I have to get all my water in me.
Bed time for Tamzin!
3 comments:
Great walk today!
Found you through Suzi. Thanks for the reminder to stay positive. I have those days where someone needs to kick my in the behind to remember that.
Your lunch sounds great. I love avacodos! Great job with the walk today.
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