Work was crap, umm more like extreme crap. But it is "work", they DO have to pay me to be there soooo there are going to be times that I'm not as jazzed about being there all the time.
Regardless my eating was better then yesterday - but I was so busy that I didn't get a chance to log my food and track my calories and I would have been very curious. I shall attempt to reconstruct it here ... memory is slightly foggy....
pot of yogurt that expired on Feb 3.... it was still good (I think.hope) - 100c
1/4c Good for your mango granola - 100c
coffee with cream x2 - 75c
2 pita bread sammiches with the following split between them - 250c
6oz turkey breast (deli style) - 140c
2T mustard - 5c
2c mixed greens - 25c
2 lite Laughing Cow cheeses - 45c
1/2 can diet coke - 1c
1 pot pineapple custard (from the Asian market) kind of strange - but yummy - 74c
Large half sweet skim milk mocha with whip - 275c
2c autumn squash mix soup - 400c
4 v.small slices rye bread (end bits) - 120c
1T becel - 30c
3oz mozzarella cheese - 100c
3 med dill pickles - 65c
So around 1850 calories (I'm guess at some of these numbers but it should all round its self out).
I feel good even though I was sooo hungry when I got home that I scarfed my food and even ended up drinking the soup out of the bowl because the spoon was too slow. HA!! No piccies today for that reason. teehee
Water: 2.5L today so far. Getting better, but my one calf muscle has been sore and crampy so I know that I have to get more water ASAP!
Exercise: 468 stairs...I haven't done those in a while!! Then power walked home 5km! woot!
So I'm a little sore and tired in the legs today - I do need to get some more sleep and more water. That will help with my mood and my stiffness.
Tomorrow is another running night and... I'm looking forward to jiggling my butt around!