recovered!

...from the brownie.

I wandered back into the kitchen to forage on more sweets after posting that.... when a fit of willpower struck me and I pulled my strawberries & yogurt from the fridge and ran back to my desk. Thank the Gawd of Snacks (whom I believe is Thor's sister, "Thunder-thighs") that I brought those with me this morning or things could have got U.G.L.Y.

I walked home 4.5km and had a large but healthy omelet for dinner and I've felt no need to eat more this evening, which is quite a victory in itself.

Bfast:
lrg banana
1/3c 1% cottage cheese
Snack1:
lrg half sweet mocha with skim milk
Lunch:
2 salmon sushi
4 spicy shrimp pieces
4 California roll pieces with avocado
Snack2:
brownie
coffee & cream
Snack3:
5 strawberries
1 pot yogurt
Snack4:
10 green grapes
2oz turkey breast
Dinner:
1 egg, 1/2c egg whites
2 small zucchini
1/3c red onion
1/2 tomato
4oz mozzarella cheese
1 pita
1tsp becel

Water - average - 2L so far, but I've not had much this evening - maybe 3 mouthfuls. Once again, didn't fill up my bottle and have had it sitting empty all evening. Must get some NOW.