Today was a day of work, average eating (went out for lunch), good dinner at home and I'm tired, cranky and hungry. I have to get in bed before I get into the kitchen again.
Bfast:
1/2c almond milk
1/3c 1% cottage cheese
1 banana (lrg)
coffee & creamer
Snack1:
Coffee with cream
blueberry bran muffin (must break the pastry habit asap)
Lunch:
Starter salad with 1T blue cheese dressing
club sammich on whole wheat
fries
Snack2:
Apple
Dinner:
3c mixed greens
4oz turkey
1/2 apple
10 green grapes
1T red onion
1T evoo* and 1T Balsamic vinegar
6 lite rye crackers
1tsp becel
snack3:
3 lite rye crackers
1T cashew/macadamia nut butter
1/2T honey
Water - ok - closing in on 2.5L today... not getting in enough in the day at work. Needs improvement
Exercise: good - walked 3.5km today
Bed time! Dental appointment #2 of 3 tomorrow. Ug.
*it pains me to use the accronym evoo... alas I am sick of typing it all out.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
Oh i have a lot of days that are just the same old, same old :) Oh well i hope you have a more exciting weekend!!
i hate using or saying evoo. it reminds me too much of rachel ray who I find way too perky for me.
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