Daily add up!

Well, I'm (of course) totally pumped for SDDDY challenge starting up tomorrow. Allan let the cat out of the bag a little early due to a lot of emails asking him I'm sure.

.5oz of fluids per pound. This is the formula we have for the next 3 weeks.

292/2=146oz of fluid
33.8oz/L
146/33.8=4.3L of water a day.

Today I had 169 oz of water.... Husband gave me the eyebrows and said "that's auspicious". HAHAHA right buddy... I have to go to work tomorrow! teehee

Awesome. I can totally do this. Just over 4 liters of water daily. When I get in 1L before I'm even at the office makes it a lot easier. My new success is having to pee when I arrive at the office in the morning. That means I'm well on the way.

Food today was great. I was really NOT hungry this afternoon.... I water why?? haha Ended up skipping the majority of the afternoon snack.

For today's fun time with food... there was a bake sale at the office for the United Way campaign. I'm sorry, but I've donated my hard earned money, and volunteered my time... but I draw the line at buying baked goods.

A number of people bought the treats and out of the goodness of their hearts/waistlines put them out in the office kitchen for the savages to pillage. Mini lemon cheesecakes...like 50 of them. I'm not kidding... I picked one of those landmines up and sniffed it. It smelled gooooood. I eyeballed it... I thought about it... then put that b*tch back down and walked off.

YES VICTORY!

Alrighty - time for me to get headed for bed. I'm sore and tired for my weekend of fun.

Here are todays numbers, pretty carb heavy. I think that might be my muscules complaining about the hard work yesterday:

DDDY Challenge - week 2 weigh in

This is like, the LEAST dramatic title ever for the most amazing post and weigh in that I’ve ever had.

Which I am going to get to asap, because I can’t wait any longer to tell you.

Weight In: 292.0lbs

That my friends…. is a massive 7lb loss for this week. I kinda figured that this one would be bigger, since last week we the period bloats, but 7 effing pounds. Wow. I’m sooo happy.

I can’t wait for more water torture!! I will have to stay posted to Allan's blog and wait to see how much I will be peeing these next three weeks!!!!

I am thinking that I should go and buy some stocks in Toilette paper. HAHAH

Sunday Round Up

Here is my Sunday round up.

I was curious to get this all tallied up ad since I finally figured out how to cut and paste a pic of my excel worksheet into here, I can show you that I actually track the calories, the grams of fat, carbs and proteins as well.

This is the "math" that I used to figure out what I should be eating. A moderately balanced diet is 55% carbohydrates, 20% fats (the more good fats the better), and 25% proteins (the leaner the better!).

I have bunch of formulas in there that you can't see to get all the calculations. The basis is that there are 4calories per gram of Carbs and proteins, 9 calories per gram of fat. Using that math you can calculate it (backwards and forwards to see that I am on the right track ... there was a minor 2 calorie difference between the two formulas.)

190*11 = 2090 calories

This week I ate 391 calories over my recommended total. That is just over 1/10th of a lb. I'm pretty pleased with that.

+109.3g of fat eaten (not great)
-96.5g carbs
-14.4g protein

Between these they almost perfectly balance out to zero. I find that my diet is high in fat, I would like to get that down lower, but greek yogurt and salmon tend to bump it up significantly. Both of which have good fats, so at the moment I'm not going to stress about it at the moment, especially since I'm drinking so much water.. and losing weight. When that stops (per Allans math) I will be 190lbs and I can make adjustments from there.

All in all, I'm really happy with this week and looking forward to next week and what that will bring.

As this was composed Friday during my lunch hour, I should be in the middle of my Highland Games competition right now. Wish me luck!!

Planning to Succeed

Alrightly, in the spirit of my last few posts, here is my food weekend before it happens. I set this to post Saturday morning, we will have already been on the road for a few hours. Weee!!!

Saturday:

I have a conference out of town staring at 9am until 1pm. There will be cakes and cookies. I will not be indulging. I will have a kashi bar and water in my purse. I am prepping my weekend of food and bringing a small cooler with me so that when we check into the hotel on Saturday we will have our lunch and snacks with us, as well as the Sunday breakfast, lunch and snacks.

Saturday night we are meeting up with friends for dinner and going out for Mexican food. So, I’ll pick similar to what I did on Monday, which is, eat 2 out of the three tacos, none of the rice and beans, and a very limited amount of chips and salsa. I’m hoping that I can get the grilled fish tacos. YUM!

























Sunday:

Sunday is a bit different. I have an athletic event (highland games) that I will be competing in for the better part of 5 hours. Makes for a looong exhausting day. I am going to be plowing through the water like there is no tomorrow. I will also be eating over my allowance (not by too much) so that I keep my energy up. The whole days work will expend close to my total daily allowance in calories, so even with that overage, I’ll be well under for calories that day.

My carb intake is going to be much higher than usual, as I will be eating for energy. I’m keeping it manageable, and if I stay on plan, it should be very doable and will be a lot less bad for me than my night out at the Thai restaurant. I’m sure that I will sleep on the way home that night!
























Monday I’ll have to post up my weight in and do a check through to see how far off I was on my eating over the weekend. I am excited! Mini fun holiday coming up.

Forgot to eat... do I have a fever??

I totally forgot that I didn't eat my apple on the way home last night. Wow. I didn't remember until I opened the office fridge today to put my yogurt in. Me...not remember food. This cold must be SERIOUS!

Actually, it must be all that water! In all honesty, it likely is. I was hungry after dinner last night, but I had no more calories to spare so I just drink more water and viola... full.

Weighed in this morning. 294.5lbs. I was astounded. Sucking in doesn't help on the scale, right? HA!!

I'm totally PUMPED for my DDDY part deaux, which I have personally dubbed "water boarding by Allan". He is a cruel taskmaster. I love it!

Phase 2

1) Each participant will have an exact water allowance as a minimum goal. There will also be a water allowance for weight loss. We all need to get used to the amount of fluids that healthy people at their goal weights ingest. Each person is specific, based on factors that you have relayed to me. It is up to you where you want to be. The Challenge is to follow the minimums

2) We will all be eating at our goal weights again calorically.

3) Thanksgiving will be treated as any other day, with the exception that in your new lifestyle, with the increased liquids and planning that you have learned, it will be easy. Again, if you are drinking 60-120 ounces of fluids in addition to the calories you have to eat at goal, it is alot harder than you think to gorge. Drinking for the next three weeks will get you used to the liquids, and you will find out the secrets that healthy people know already. I will let you learn those, as I am, on your own.

4) The last rule is weekly reporting. Keep track of what you eat, every day, every item before you eat it. Until we are at our goals this is the greatest tool I have learned.

5)You will email those results Sunday evenings, and anything cute will be posted !!

Sounds pretty darn awesome to me!

Tomorrow morning we are heading out of town for the weekend. I have a conference for half a day on Saturday and then a competition on Sunday, so we are staying away overnight. This used to be a massive "Eff You" to the diet, and we would indulge in all kinds of things... desserts etc cause we are on a mini-holiday right.. and that never counts. (yeah right).

In the spirit of my new healthy plan... I've already completely laid out my weekend of food, got the coolers out and my list ready for tonight. I'm bringing most of my food with us and have planned my meals out. I should be rock'n the challenge all weekend. I have a post all set to publish on Saturday morning, we will be well on our way by the time it hits.

Here is the plan for Friday. I dont see myself going off it at all so I'm posting early. Tonight is going to be a busy night of packing and getting to bed early for a 6am start! ... this is actually starting to look like a LOT of food. :)

Thursday Slump

Ug, today is alternating between lightspeed drama and totally dragging!! What a mental day at the office.

My second full liter today is dragging, have to get back on that. After this post is finished I will be at 103.5oz of water. I'm planning on at least half a liter on the way home, and then another 1.5 liters this evening. That will be a total of: 169.5oz of water today. Not too shabby.

Food today has been great. I'm feeling good, healthy food going in is always better. My cold is not doing me any favors. I'm getting in a hot bath when I get home, taking some meds and will be snoozing peacefully by 9:30 I hope.


Here is the count:

Challenge!

Today is going well, despite my dinners out, and this is a real mind-flip from what my life was like mere weeks ago.

This week at the office there has been an incredible amount of temptation, of which I have NOT indulged, not even once. A few weeks ago I would have been eating upwards of 5 or 10 mini-treats a day. (then wondering why my pants are tighter….go figure).

The desk next to mine has an overflowing Halloween bowl of pretzels and candy corn, and a little bowl of Hershey kisses, Reese’s pb cups and all sort of mini chocolate bars. I had glanced at them a couple of times; I’ve even caught myself reaching for it once or twice, but stopped myself. Yesterday in the kitchen someone dropped off a mountain of leftovers from Halloween. Chocolate bars, gun, chips and candy. I stopped to look at it – then forced myself to move along. No need to window shop if I’m not intending to buy.

The DDDY challenge has been great. I’m enjoying all the fabulous blogs that it has lead me too, including Allan’s totally NO BS attitude blog where he gets on with getting on and telling it like it is. I love it. You know, it’s a challenge, and by definition it should be difficult. I think that the trap I’ve laid for myself before has been that I have not anticipated, or prepared for the difficulty that is ahead.

If being thin was easy, I would already be there. It’s a difficult, rocky, steep path, hard enough to make you think twice about climbing up. I have quit in the past because it was hard to manage food, it was hard to prep lunches, its hard to get up early and go to the gym before work (which is something else that I have to get started back into), it was hard to say NO to treats… I deserve them right?

I’m up for the challenge. I want the challenge. I need the challenge. I had a coach that always said, “if this training were easy, everyone would have an Olympic Gold medal”. It’s the difficulty and struggle that adds value to the goal.

So that is what I’m going to think about when next week rolls around and I’m sucking back the monster amount of water needed in the "Son of DDDY Challenge Challenge"!

10:45 am and I’ve had: 1.5L water, 10oz coffee, and 3oz Food-water. For a total of 62.5oz and the day is just beginning. My plan is to sip constantly, every time I look at my water and see it - I take a drink.

All Planned out

Ahhhhhh. This afternoon the hubby is dropping our friends off at the airport to head home. I'm sad to see them go, but I'm pleased to be able to get back into my normal routine.

I was VERY pleased this morning to jump on the old scale... 297.4. WOW! I was thinking that it would be a gain, but I guess that Thai-Hot veggie Tom Yum soup did its magic. :)

I had my morning Liter of water before work, but my cold is settling in deeper now and I'm not that interested in food or water. I've finished my 2nd liter, but its just not going down well. I have some decaf tea and squeezed lemon right now and that is making me feel a lot better.

I've eaten just over half my lunch but I'm just not into it. I'm putting the lid on it and will finish it for my afternoon snack today. This is how normal sized people eat... right! Why force it?? ahhh progress.

I'm looking forward to a quiet night watching Hells Kitchen, then reading in bed, and getting some good shut eye to try and fight this off. I have another busy weekend coming, I do NOT want to be sick.

Here is today's plan. Oh and I'm so very pleased with my cut and paste jobbie from excel. This is much easier and more fun!!:

DDDY Food today

Right... failing to plan is planning to fail. I over ate my calories today at dinner. I am planning on making up for the extra 300 later in this week.

I left the office early before my afternoon snack to meet up with my out-of-town guests. Bookstore coffee, marshmallow bar... totally forgot about those later when I was eating dinner.

The good for today was that I did NOT pig out at dinner. I took some, ate slowish and did NOT finish the entire thing. Quite happy with that. Calories were not great.

As much as I am going to hate to see them go, its going to be nice to not eat out again this week.. or this month if I have my way.

Water today: 2.5L planning on another .5L before bed at least.

Food today:
H-town Breakfast - 280
coffee - 2
cream - 90
Choc Almond pattie - 420
Fit Mac & Cheese - 360
2 Raw Red Peppers - 62
Kashi Pumpkin Pecan bar - 120
Banana -105
coffe & cream grande - 90
marshmallow bar - 210
Tom Yum Soup - 75
Green Seafood Curry - 180
Beef Curry - 300
steamed rice - 206

Total: 2500
Ideal Total: 2090
Difference: +410

BS: 2

1BS - knowing that I should have planned my meal before I went out
2BS - as I ate my dinner knowing that I was going over.

DDDY challenge - Todays Food

Today is going well. I’m very pleased with my water intake. Its 2pm here and I will be done my third liter of water by the time I’m done typing and posting this. At lunch I made a plan, looked at the numbers and made my decision on dinner. I have it written on a sticky note in my wallet so that I don’t forget. The plan means that tonight at dinner I will eat 2 out of 3 grilled chicken tacos on corn tortillas, also leaving all the rice and beans on my plate. I can have 5 chips with salsa to start, and of course. Water.

I’m having my favorite afternoon snack, and this one is filling! It’s the My Fit Foods Steele cut oatmeal with walnuts and blackberries. I always add an extra fruit to it (usually peaches) but today it’s a banana. We are not going to be able to go out for dinner until 7.30. So I’m going to eat my snack an hour later than usual so that I don’t go home and start wanting to graze/snack.

I am slightly disappointed in my 1lb loss this week – even though I know rationally, any other week prior to the last two it would have been a 4 or 5lb gain with the path that I am on. There, typing it out is much better. SEE SELF... that is a HUGE victory!!!

Losing is losing. Last week I had a huge number because I cut my calories so drastically, and I had been over indulging SO badly. This week is steady progress even with my less than good for me foods. Salty salty salty. No wonder I'm plowing through the water today.

So, the end of this week and coming weekend I’m going to really enjoy my food and eat my calories and get moving a little more. I’m quite sure that its going to be a huge difference. I’m already excited for the phase 2 of Allan’s DDDY challenge.

Here is today.

Water: 3L and counting (2pm)

Food:
MFF Good Morning Sunshine - 330
Coffee - 2
Cream - 90
MFF Happy Apple pattie - 350
MFF Gimmie More Chicken Salad - 300
Activia Strawberry Fiber - 110
MFF Oatmeal - 290
Banana - 105
5 Tortialla chips - 50
1oz Salsa - 6
2 Chicken Tacos Rancheros - 460

Totals: 2093
Ideal Total: 2090
Difference: +3

Monday Weigh in

I can't remember if I am supposed to weigh in... or not weigh in. But I typically do once a week and so I guess it shall be done.

This morning I was 299.

That is down 1lb from last week.

This is a major victory considering that:

1. I’m on my period right now, and
2. I spent Fri-Sunday not eating the healthiest and salt-free food, and
3. I had not had my morning poop.

ahhh blogland... where you can talk about your most private bodily functions out in the open for all to see! hahaha Enjoy!

I was disappointed yesterday with my food/calories – but really, I’m more disappointed that I haven’t done what I said that I would. Manage my eating. That has not happened. So this week WILL be better.

I have my lunch and everything for work all planned out for the week. We have 1 or 2 more dinners to negotiate before I can go to my normal home eating routine. Tonight I have a good idea of where we are going. So I’m going to make a plan for that at lunchtime today and stick to it tonight. I do well when given little choice. My decision making skills with food on the fly are extremely poor to nonexistent. So I know my calories left, I will make a plan, I will order that and eat that only.

Other than that, I still am chalking this one up as a win. And on an awesome note… I had 1L of water in me before I even got to the office this morning. WOOT.

Oops!

Well, that "eat half what I've served". That didn't work out too well tonight. If I had, I would have been under. Now I'm full and unhappy. Let me make a mental note of this moment.

Water today: 2.5Liters

Food today:
California Omelet - 420
English Muffin 1 120
butter - 20
Hash browns - 60
2tbs ketchup - 30
coffee - 2
cream - 90
Kashi Pumpkin Pecan bar - 120
coffee - 2
cream - 90
pumpkin loaf - 390
4oz pulled pork - 180
Lrg baked potato - 435
1oz sour cream - 26
1oz cheese - 55
1tbsp bbq suace - 13
Banana pudding - 205 (shared)

Totals: 2258
Ideal Total: 2090
Difference: +168

Sunday!

We were up early, although the Halloween party on our block kept me up until about 1.30am Ug. I don't mind a party, but damn it... turn the effing bass down. Ug. Finally called the cops to make a sweep of the neighborhood and I think that was what got the music under control.

We went for breakfast. I had the California omelet. Eggs, grilled chicken, salsa, roasted corn and avocado slices. Very good. I'm going to have to get all that into my handy spreadsheet to get the calories all tolled up. Of course, today is not done yet.

After breakfast we did a 2.5mile walk in the park and along the buffalo bayou. Very fun for my Canadian guests. The plant life is so different here. Also, great exercise for me! BONUS! ;)

Now they are off with the husband doing some fun man stuff around town (comic shops) and I'm doing laundry and prepping for next weeks lunches. After this I;ll be doing the food diary, getting my calories sorted, buying the food and doing some more cleaning/vacuuming (protecting the back!!)

Speaking of. I'm pretty sure I've solved the mystery of why I've been having all these niggles/injuries/soreness. My IT bands are as tight as a Scottish wallet! So I've dug out the foam roller and the last couple night doing that has really helped. YAY!

okay - hope the weekend is treating everyone well. Its beautiful out today!!!! About to get started into my water. Only 1 Liter so far today. I'm WAY behind schedule.

YAY weekends

Got up early and went to My Fit Foods to get us breakfast and coffee. Off to a day of walking at the Ren Fair here in TX. What fun! It was some... 5 hours of walking around. Very few rests.

Brought some Kashi granola bars with me to help resist the naughty foods. But didn't bring enough water. Falling short there today.

We are going out for Chinese Hot Pot soup tonight. Heavy on the veg, I've not had much in the way of greens and fiber today.

Water: 2L and counting

Food today:
Good Morning Sunshine - 330
coffee - 2
cream - 90
Crunchy pumpkin granola bar - 170
various nibbles - 50 (we tried some infused oils with little bits of bread and tasted a cheese ball)
Fried chicken breast - 420
Crunchy pumpkin granola bar - 170
Pretzel M&M's sm bag - 150
Coconut Liberte Greek yogurt - 270
Beef & bok Choy Hot Pot - 400

Total: 2052
Ideal total: 2090
Difference: -38

NVS and a Plan

This morning I put on the old clothes, slipped my shirt on and looked in the mirror... my once enormous muffin top has been reduced.

I had the husband confirm. :) YAY! Funny how that can just slip away unnoticed. Very pleased.

Today is the start of a 5 day visit from friends. This is typically what I would call a "Trap".

However, I am going to do a number of things differently from what I "would" have done in the past. Since... we all know how the past has turned out for me (see side pictures!). So here is the plan.

1. Have a giant breakfast.
2. Eat as much as possible of my normal good foods before having to go out.
3. Carry my little note book and pen to write down all food consumed.
4. Try to get as much planned out first as possible (if we are going for BBQ - jump on Calorieking and plan a meal that works).
5. While eating out Eat HALF of what I would consider a 'normal for me' - portion.
6. KEY. Do not eat food that I don't want, or don't want to "waste" for the sake of what it cost $.
7. Log it, count it, manage it.

Tonight is a little get together at a pizza place for dinner. I already know that I am going to have 2 whole wheat thin crust margarita slices of pizza and a diet coke (no wine). This will keep me in my range.

Water Today: so far - 2L


Food today (plan tonight):
MFF Good Morning Sunshine - 330
coffee - 2
cream - 90
MFF Banana Nut patties - 350
MFF Lemon Turkey - 370
Blackberry Liberte - 250
Apple - 116
Pizza 2 slices - 580
Diet coke - 0


Total: 2088
Ideal: 2090
Difference: -2

BS: going to try and keep this to a minimum.


Today is going well - I am really quite pleased. I'm not feeling starved and deprived. I'm not eating like I used to, but that is really the point.

I'm looking forward to running around playing tour guide, and that will include a LOT of walking around. YAY! Posts will be late and short. I apologize in advance.

DDDY Challenge - day 4

Phew! got through another day. It was a tough one. I'm looking forward to Friday big time.

Food was good today, apart from the afternoon I ended up being pressured into eating a mini cupcake in the afternoon. I knew that I shouldn't have, but I did it anyway. Then... I was given another one... and......

I THREW IT IN THE GARBAGE. gawds...stupid food pushers.

I skipped my other snack planned for the afternoon, had 3 strawberries and a little bit of grilled chicken breast for some proteins that that was it.

Water was excellent today - constantly sipping all day and by 11 am I'd head nearly 2L.

I have to say that I felt great today. Not the usual "blah and drag" after donating blood. Great sign that all that water was keeping the ol' blood pressure up. Yay! I went over my calories by 27 today. Pretty close!

Hubby and I went for a walk after work - just a light gentle stroll to get "back" into it. Ha ha . I'm puny. My back is feeling MUCH better. Glad, as I'm going to be a very busy bunny these next few days with guests coming in from out of town. LOTS of touring around.

Right, down to business!

Water today: AWESOME 4L!

Food today:
MFF Breakfast Tacos - 460
coffee - 2
cream - 90
MFF Pancakes banana/nut 1 350
MFF Chicken Taco Bowl - 480
Strawberry Liberte - 250
mini cupcake - 96
3 fresh Strawberries - 12
2oz grilled Chicken brest - 47
MFF Killa Chili - 330

Total: 2117
Ideal Total: 2090
Difference: +27

BS: Zero!

Blood Donation

Did my good deed for the day and I'm happy. I ended up staying in my caloric range (thank you Allan for pointing that out!) and I did have some sugary stuff to help bounce back from the pint down I am on blood.

I am participating in Allan's challenge which could have also been named, "Watched by the Eye of Sauron". ha!! I am impressed with his diligence!! You rock Allan!

I made sure to load up on water, also eat before and after the donation. I'm really not feeling that horrible. I hope this carries on, typically I feel worse the next day. So tomorrow will tell.

Food today was good. I did a lot of fretting and calculating. "managing" the food. I guess that this is just something that I'm eventually just 'do' naturally. Right now my ideas on portions and need are based on a set point that is so out of whack that I need constant vigilance to ensure I'm not stepping back into old ways.

I ended up eating only 3.4 of my lunch to make sure that I stayed in my range today. And.. I'm not feeling deprived! I did eat my lunch very fast today - much faster than usual. I need to remember to sllllllooooooow down. This is not a race, its a meal.

We were going to go to see RED tonight, but I got the Amex bill today from last month when we were up visiting family and.... we are going to stay in and be frugal with the netflicks. HA! A very good compromise.

Water today: 2.5L and counting

Food today:
MFF Good Morning Sunshine - 330
coffee - 2
creamers - 90
MFF Pancakes - blueberry - 350
Post blood donation cake - 145
Post blood donation juice - 60
MFF Turkey Pasta - 315
MFF Oatmeal - 290
Large peach - 61
2 Magic Pop - 30
MFF Gimmie More Chicken Salad - 300
Lrg Apple - 116

Total calories: 2089
Ideal Total: 2090
Difference: -1

just squeeked in there!

BS today: some minor mooning over the junk food in the office, but I resisted temptation and had nothing!

DDDY Challenge - day 2

Right. Cravings busted. *karate chop*

Actually - its not even cravings it.... like my fat being greedy. I want. I don't need. I'm going to punch that inner fat kid in the face next time I'm tempted.

Water: 3L and counting. woot! Another great side effect of this is that it gets me up and out of my chair at the office for more bathroom breaks.

Food today:
MFF Mix n' Mash - 370
coffee - 2
cream- 90
MFF Choc Almond pattie - 420
MFF Kickn' Talapia - 370
Blackberry Liberte Greek yogurt- 250
Small Peach - 55
MFF Americano - 490
2 Tbsp HP sauce - 40

Totals: 2087
Ideal Totals: 2090
Difference: -3

BS: 1 (for a small but important rant)

Today was good, work was busy. I felt like I was sucking hind teat all day. Need to get some more sleep tonight, and I'm going to have a great long hot bath after I watch Biggest Loser. Husband is away with work tonight, so I will have lots of room to spread out in bed tonight.

Tomorrow is blood donation day, so I'm likely going to go over on my calories as I'm going to need some juice to get me going. I'm stopping to get some POM tomorrow. I love that stuff and its not too bad for you.

Ahhhhhhhh. Time for dinner!!

Damn you Rule No. 4

I want to CHHHHEEEEEEEAAAT!!!!!!!!

Starting liter 3 of water right now (YAY!). I' totally sucking hind teat today. I'm tired and sore (stupid back) and there is candy .... riiiiight over there. calling to me......

NO. NO CHEATING.

NO Bullshit either.... so drink your water woman and stop your moaning. Candy is bad for you. Water is good for you and you get a snack in 40minutes. You are not going to die in 40 minutes because you didnt get some candy.

Right. Now its up here and I can let that go.

DDDY challenge - day 1

Todays logging for the DDDY Challenge.

Water: 2.5L and counting

Food and Calories:
MFF Good Morning Sunshine - 330
coffee - 2
cream - 90
MFF Happy Apple pattie - 350
MFF Marios Marine Mash - 450
Walnut & Prune Liberte greek yogurt - 250
Apple - 116
4 Magic Pop - 60
MFF Atlantic Salmon - 430

Total: 2078
Ideal Total: 2090
Difference: -12

BS: Zero!