This week has been better - food wise, I'm managing well, exercise is a total flop, but I'm still plugging forwards. This mornings weigh in was a complete surprise... honestly I've been so upset this week that I've not been peaking......
I just have to say, that I have been doing well this week - tracking EVERYTHING that I've been eating and working in an office, although its not your cardiovascular kind of difficult, but it has certainly increased the amount of general activity that I do.
Later today I need to re-evaluate my goals - make a few changes - and then set the new ones for my working life.
I'm so pleased. Back into a routine, working, and through all the stress and changes... I managed to lose some weight.