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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Sunday, January 17, 2010

Goals Setting - Month 2

Wow... a whole month has gone by... amazing! I'm still VERY pleased about my weigh in this morning.

Counting Calories works.... I know this... Its been done and proved before.

Should you (yes YOU) ever read that I am too (insert excuse here) to count calories anymore I would like you (yes YOU!!) to leave me a comment to tell me to stop being such a (insert any other word you would like!!).

Today I'm going to set my new goals. I have been mulling it over for some time... life is up in the air with potential new start date for new job, Mr.Tamzin is traveling for for work and of course, the slacker mentality creeping in to try and get to go easy on myself...

I've been procrastinating because I'm afraid to set goals that I might not meet, the alternative of "no structure" is a lot less desirable then missing some goals. Fail to plan is planning to fail. So, here we go.

Here are my new Monthly Goals:

Running - Mon/Wed/Fri - 3x 30min, 1x 5min, 1 min rest between sets
Yoga -2x week for 30min or more (anytime before dinner on Sunday evening)

All other exercise is extra - and I will still try to get to my step class Tuesdays, but as with last month - it isn't my top priority... getting in my runs and yoga at home is. I've added in an extra 5min of running to my time and 2 sessions of 30min yoga (I really need to work on my flexibility and strength).

Well. There you go. I've tried to not mess with it too much, and although I've struggled occasionally with getting/making the time to do this - I think that this is solid, and achievable!

Right... now to perv on some other blogs and see what YOU are up to! Better be good... Or Else!!! :)

For posterity:
Month 1 Goals - Completed
10min running x 3 with 1 min rest between

Dec 18 - done
Dec 21 - Done
Dec 23 - Sick
Dec 25 - Done
Dec 28 - Walked
Dec 30 - Done
Jan 1(2)- Done
Jan 4 - Done
Jan 6 - Done
Jan 8 - Done
Jan 11 - Done
Jan 13(14) - Done
Jan 15 - Done!

6 comments:

spunkysuzi said...

Don't worry i'll let you know :)

Tamzin said...

You better!!!! hahaha!

Amazon Runner said...

Hi sweetie! There's an award for you at my blog. Check Saturday's post.

Sweety On A Diet said...

Good luck with your new goals!

Katie said...

These are great goals, Tamzin! You will kick butt!

Friend of the Bear said...

Hi Tamzin. Looks like you have done a lot of exercise in the last month. Well done!

Bearfriend xx