Wow... a whole month has gone by... amazing! I'm still VERY pleased about my weigh in this morning.
Counting Calories works.... I know this... Its been done and proved before.
Should you (yes YOU) ever read that I am too (insert excuse here) to count calories anymore I would like you (yes YOU!!) to leave me a comment to tell me to stop being such a (insert any other word you would like!!).
Today I'm going to set my new goals. I have been mulling it over for some time... life is up in the air with potential new start date for new job, Mr.Tamzin is traveling for for work and of course, the slacker mentality creeping in to try and get to go easy on myself...
I've been procrastinating because I'm afraid to set goals that I might not meet, the alternative of "no structure" is a lot less desirable then missing some goals. Fail to plan is planning to fail. So, here we go.
Here are my new Monthly Goals:
Running - Mon/Wed/Fri - 3x 30min, 1x 5min, 1 min rest between sets
Yoga -2x week for 30min or more (anytime before dinner on Sunday evening)
All other exercise is extra - and I will still try to get to my step class Tuesdays, but as with last month - it isn't my top priority... getting in my runs and yoga at home is. I've added in an extra 5min of running to my time and 2 sessions of 30min yoga (I really need to work on my flexibility and strength).
Well. There you go. I've tried to not mess with it too much, and although I've struggled occasionally with getting/making the time to do this - I think that this is solid, and achievable!
Right... now to perv on some other blogs and see what YOU are up to! Better be good... Or Else!!! :)
Month 1 Goals - Completed
10min running x 3 with 1 min rest between
Dec 18 - done
Dec 21 - Done
Dec 23 - Sick
Dec 25 - Done
Dec 28 - Walked
Dec 30 - Done
Jan 1(2)- Done
Jan 4 - Done
Jan 6 - Done
Jan 8 - Done
Jan 11 - Done
Jan 13(14) - Done
Jan 15 - Done!