Time to set some better goals for February Goals that I can actually manage!
1. 30min of cardiovascular exercise on my feet 3 times a week. Monday, Wednesday and Fridays. I am not going to say where/when or what that form shall take. For now I just have to complete 30min of walking/running or elliptical machine sometime in that day.
I have to be at work at 8am - so my ability to manage a 6am wake up call is going to be hard if I'm going to get 30min exercise in before work. I'm going to try that, and I'm going to give the office gym a try as well. Mornings will require a LOT more prep from me, I'll have to take my work cloths with me and shower at the office (get a shower bag all set up...shampoo, conditioner, soap, deodorant, make up....Damn this is going to be a lot of work!) - I will have to give myself some good lee time just in case. Also I will take some gym clothes with me to the office and get myself to the gym at the lunch hour and see how busy that place it. I can be creative if its is full! Stairs, what ever...or - I can get in some weights. We shall see...
2. Step Class 2x a week. Monday and Tuesday night step class! This class really kicks my arse, so I need to go. It is at 6pm - so perfect for me to get there directly from the office and into the class. Quick hour and I'm at home before I know it. Over and Done!
There is a Saturday morning class if I happen to miss one or the other of these - so that is my backup plan.
Todays weigh in was a godsend. Last weeks gain and mental funk were terrible. I needed to know that this was working, and todays weight is proof that I'm doing the right things. THat makes me happy. So I'm continuing with tracking my foods, I use the http://www.calorieking.com/ at the office and I keep a draft email open all day to add in what I've eaten. I get home and plung it into my spreadsheet and VIOLA! I stay on track and know what I have left for calories for dinner.
This next month is going to be tough - I know that already. Its always easier to do one thing....but this month I'm going to work on getting in my fitness AND making sure I'm eating well/tracking my food. Wish me luck!