Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.

Saturday, January 16, 2010

What a day....

Today is a total dice roll....not good management on my part. When will I learn that I should NEVER BE ALLOWED IN PUBLIC WHILE HUNGRY. E.V.E.R.!

I've eaten what can only be described as "total shite" ....greek omelet, fruit bowl, bagel with full fat cream cheese and ..... cheesecake shared with the hubby. ARG!!! I had the chance to say no... but I didn't. Must work on that. N.O. no not, nil, never, no thanks......

In some balance.... I did exercise my butt off for an hour on the treadmill, had it at a 2% incline and walked for an hour solid...did just over 3miles! Very sweaty and happy about that.

So I'm going to have to really try hard while we are out this evening to snack on the veg and not the chips. I should be able to manage. I've put my calories into my spreadsheet, and I've made a lit of all the things that I will have while I'm there and entered those in, so that is the battle plan for this evenings social event.

In toto - This week has been really good for eating calories wise,I've been spot on or just under everyday on what my max eating is suppose to be. So today's food is not as nutritious, but I'm not over my daily caloric intake... tonight's fill up will be lots and lots of water!

WI tomorrow.... dunnn dunnnn dunnnnnnnnnnnn! I've not peeked this week... so this is going to be a surprise for all of us! :D

....also...still need to set next weeks goals.....


Natalia said...

It's good that you were able to at least work out. it's hard to say no, especially to cheesecake. Consider this your cheat day and go on from here.

She-Fit said...

Good luck tomorrow!

Jason said...

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I'd like to exchange links with you to help spread some traffic around between each other. Please let me know if this is possible under our "Best Weight Loss Websites" page. Until then, keep up the good work!


Sweety On A Diet said...

Well done on the workout! I also struggle with saying now!

spunkysuzi said...

Ah it happens to all of us! No is a hard thing sometimes!!
I gave you an award on my blog today :)