Today is a total dice roll....not good management on my part. When will I learn that I should NEVER BE ALLOWED IN PUBLIC WHILE HUNGRY. E.V.E.R.!
I've eaten what can only be described as "total shite" ....greek omelet, fruit bowl, bagel with full fat cream cheese and ..... cheesecake shared with the hubby. ARG!!! I had the chance to say no... but I didn't. Must work on that. N.O. no not, nil, never, no thanks......
In some balance.... I did exercise my butt off for an hour on the treadmill, had it at a 2% incline and walked for an hour solid...did just over 3miles! Very sweaty and happy about that.
So I'm going to have to really try hard while we are out this evening to snack on the veg and not the chips. I should be able to manage. I've put my calories into my spreadsheet, and I've made a lit of all the things that I will have while I'm there and entered those in, so that is the battle plan for this evenings social event.
In toto - This week has been really good for eating calories wise,I've been spot on or just under everyday on what my max eating is suppose to be. So today's food is not as nutritious, but I'm not over my daily caloric intake... tonight's fill up will be lots and lots of water!
WI tomorrow.... dunnn dunnnn dunnnnnnnnnnnn! I've not peeked this week... so this is going to be a surprise for all of us! :D
....also...still need to set next weeks goals.....