omg. I'm so far behind. I'll have to give a quick catch up and then its on with the new week.
Weigh in: 285.4lbs
This last week has been a complete shit show of off and on again tracking, not managing my water and full on careless eating.
I was well over my 1950 calories on most days. I have been eating out and not bothering to really count what is going in. Happily, I've been walking and getting in "most" of my water. I know there are good and bad times, but this was not fun.
Being careless with my weight is a slippery slope that can easily pull me down into a deep pit. I'm NOT going to let that happen. Constant vigilance.
So there - Tamzin - you had a bad week. You ate garbage and shit. Did you like it. No, you did not. So, get on top of pre planning and stop the last minute "starving" eating and poor choices. My husband is to be congratulated though - he stopped me from eating fast food this weekend three time. That was really a help.
Right. Today is a day off for me. I'm heading out to the park to go walking.