This year I'm going to give myself a really great gift for Christmas.
This Christmas I'm re-gifting the "I cant's" and I'm giving myself a whole box of the "I wills". This Christmas I'm giving me the freedom to succeed.
This is something that I have not done for 2 years. Succeed. I'm been talking about it, and half heartily attempting it.
Today I am going to spend time setting out my plan and making sure that I have the tools to achieve it. AND... I'm going to SET and TRACK an ACTUAL GOAL. I've been shying away from the G word for a loooong time. Because I've been unwilling to actually TRY.
So here it is:
SMART Goal: Specific, Measurable, Attainable, Realistic & Timely
One month goal:
Monday, Wednesday & Friday
3x 10min jogging, 1 min resting between each set
Everything else that I may or may not do in the week is "gravy"...or.. Anti-gravy! HAHA I love it. Anti-gravy! Tuesday step class, yoga at home, walking on weekend, any gym time with hubby. All that is the extra bit that will or won't happen - no sweat. but I WILL RUN THREE TIMES A WEEK IN THE MORNINGS AT 7AM.