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Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.

Tamzins Double Dog Dare You Ticker!

My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.





Thursday, December 17, 2009

What I'm going to give myself for christmas this year....

This year I'm going to give myself a really great gift for Christmas.

This Christmas I'm re-gifting the "I cant's" and I'm giving myself a whole box of the "I wills". This Christmas I'm giving me the freedom to succeed.

This is something that I have not done for 2 years. Succeed. I'm been talking about it, and half heartily attempting it.

Today I am going to spend time setting out my plan and making sure that I have the tools to achieve it. AND... I'm going to SET and TRACK an ACTUAL GOAL. I've been shying away from the G word for a loooong time. Because I've been unwilling to actually TRY.

So here it is:

SMART Goal: Specific, Measurable, Attainable, Realistic & Timely

One month goal:

Monday, Wednesday & Friday
7am
3x 10min jogging, 1 min resting between each set

Everything else that I may or may not do in the week is "gravy"...or.. Anti-gravy! HAHA I love it. Anti-gravy! Tuesday step class, yoga at home, walking on weekend, any gym time with hubby. All that is the extra bit that will or won't happen - no sweat. but I WILL RUN THREE TIMES A WEEK IN THE MORNINGS AT 7AM.

2 comments:

karen@fitnessjourney said...

Having a plan really is the key and your great attitude will be the icing on the cake. (Sorry, bad analogy!)

tena said...

Great post! I need to work on my plan. I've pretty much let this month go way off target.

I'll be off work the next two weeks for Christmas break. Maybe we can get a walk in some time if you're in town.