Right ...action number one today.... aerobics AND 30min of cardio on a Monday...
What was I thinking?? This is asking to fail at my goals. There is no way that I am going to be able to get in two workouts a day at the moment. Currently I'm struggling to get in my one. This shall amend that now to just step class on Mondays. Done.
Today I did meet my goal of getting to and working hard in step class!! I was a sweaty Betty after... although its raining so hard that I was double drenched by the time I got to the car. Weee! Thankfully, I have a handy dandy waterproof backpack, kept my runners dry for class, but didn't help me any getting into the building.
I also ate really well today! Dinner is cooking - roasted cauliflower and chicken thighs. :D Yum. I'm well under calories today, and I'm hungry! Lots of veggies tonight is going to be the order.
Things that I did to help myself... groceries yesterday and the meal plan on the fridge. There are a number of leftovers for lunches and I bought a bunch of those little veggie steamers from Green Giant. So now I have no excuses for not getting in a good lunch.
This afternoon I felt the need to go and buy a pop... but I resisted. I've got some good habits at the office and I don't want to start breaking them. So no pop for me. Okay...home early....I'm off to perv on your blogs!! weeeeeeeeee
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
6 comments:
Sounds like you had a super day. Good job :)
Good job!! Glad you had a great day :)
Sounds like you have been a good girl :).
Thanks for stopping by my blog :)
CJ
I love the saying "perv on your blogs". It makes me giggle every time.
Great job today!
Hi Tamzin. I think it's good to set only achievable goals. And one workout a day is definitely enough to get your weightloss going.
Glad to hear you sounding upbeat and positive! Hope the good feeling lasts all week.
Bearfriend xx
Good job Tamzin! Soda is evil so I am glad you were able to resist it.
Post a Comment