Last night post workout I did my first weigh in for several months. And I'm back up to where I started in November 2008. So a year later, and I'm at 281.8lbs, so really I'm a pound more then when I started a ear ago.
Depressing... yes, but no so depressing that I won't start this over. There is so much new going on right now with my life, that really - its okay. Its the jumping in point that I need.
Last night was gym time with hubby and friend.
10min elliptical
seated military press - 25lbs x2
Incline bench press - 35lbs x2
drag curls - 15lbs x2
lat pulldowns - 100lbs
decline bench press - 35lbs x2
we did 4 reps of each exercise, and it was... HARD! I've not lifted weights for a good 4 months!! My shoulders and back are aching today. But the good ache, so I'm pleased.
Tonight is step class, so I'm looking forward to that. Must get some more water in me!
Tomorrow... more thinking on my goals and what I want to do here. And how I'm going to do it.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
4 comments:
good job @ the gym!
You can do it this time! You and me both xx
You're not alone in having to start over....but you've got great plans and have a good start! yay!
I'm right there with you. My little guy is turning one tomorrow and I weigh as much as when I was 7 months pregnant with him. Yikes! Back at it again! Cheers!
Post a Comment