Last night post workout I did my first weigh in for several months. And I'm back up to where I started in November 2008. So a year later, and I'm at 281.8lbs, so really I'm a pound more then when I started a ear ago.
Depressing... yes, but no so depressing that I won't start this over. There is so much new going on right now with my life, that really - its okay. Its the jumping in point that I need.
Last night was gym time with hubby and friend.
seated military press - 25lbs x2
Incline bench press - 35lbs x2
drag curls - 15lbs x2
lat pulldowns - 100lbs
decline bench press - 35lbs x2
we did 4 reps of each exercise, and it was... HARD! I've not lifted weights for a good 4 months!! My shoulders and back are aching today. But the good ache, so I'm pleased.
Tonight is step class, so I'm looking forward to that. Must get some more water in me!
Tomorrow... more thinking on my goals and what I want to do here. And how I'm going to do it.