Well, my legs have been hurting but having a buddy to motivate me to get out there is great. Met up at 6.30 for a 30+ run.
Warm up 5min walking.
5min running
1min walking
5x's
ended with a shorter walk.
It was hard, but I did it and there is only progress to be made. Sunday we are going to do a 3mile walk with speedy and slower walking intervals. Our "long slow run" of the week, until we build up a bit more.
Also last night did 60 min of some light weights. Throwing shot put and some other fun stuff for the highland games. My shoulder was sore, but I did light and was good and warm when I started.
Last night I slept like a baby. Neck and sholder feel even BETTER today, so that is awesome news.
okay - almost lunch and the boss has a meeting so I have to go and get thiers. Time to "run"! haha
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
1 comment:
You're doing really great. Good for you - I like that you're adding weights too. It helps!
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