Well, my legs have been hurting but having a buddy to motivate me to get out there is great. Met up at 6.30 for a 30+ run.
Warm up 5min walking.
ended with a shorter walk.
It was hard, but I did it and there is only progress to be made. Sunday we are going to do a 3mile walk with speedy and slower walking intervals. Our "long slow run" of the week, until we build up a bit more.
Also last night did 60 min of some light weights. Throwing shot put and some other fun stuff for the highland games. My shoulder was sore, but I did light and was good and warm when I started.
Last night I slept like a baby. Neck and sholder feel even BETTER today, so that is awesome news.
okay - almost lunch and the boss has a meeting so I have to go and get thiers. Time to "run"! haha