Okay, so the good news is that the weigh in was not as bad as I thought that it would be.
This morning I hopped on the scale and it was:
Feb 9th I was up to 289.5, so this is good. I thought that I was well into the 290's again.
Okay, so I'm doing okay and now that I'm adding my water and some movement into my days, then I am set to get some progress.
Last night I went for my first run in gawds now how long. A year? Likely more. This is what we did.
5min walk warm up.
5min walking to cool down
It was good. We covered about 2.5miles and I can feel it in my legs today. I'm very very pleased. Thursday's run... I'm actually looking forward to it.
okay - back to work here. Its sunny, and I would rather be outside, but I will just have to enjoy lunch in the park.