Okay, so the good news is that the weigh in was not as bad as I thought that it would be.
This morning I hopped on the scale and it was:
287.2lbs
Feb 9th I was up to 289.5, so this is good. I thought that I was well into the 290's again.
Okay, so I'm doing okay and now that I'm adding my water and some movement into my days, then I am set to get some progress.
Last night I went for my first run in gawds now how long. A year? Likely more. This is what we did.
5min walk warm up.
5min jogging
1min walking
repeat 5x's
5min walking to cool down
It was good. We covered about 2.5miles and I can feel it in my legs today. I'm very very pleased. Thursday's run... I'm actually looking forward to it.
okay - back to work here. Its sunny, and I would rather be outside, but I will just have to enjoy lunch in the park.
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
Thanks for the kind thoughts!
It's awesome that you're running - such great exercise. :)
Awesome news! :)
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