Right. Cravings busted. *karate chop*
Actually - its not even cravings it.... like my fat being greedy. I want. I don't need. I'm going to punch that inner fat kid in the face next time I'm tempted.
Water: 3L and counting. woot! Another great side effect of this is that it gets me up and out of my chair at the office for more bathroom breaks.
Food today:
MFF Mix n' Mash - 370
coffee - 2
cream- 90
MFF Choc Almond pattie - 420
MFF Kickn' Talapia - 370
Blackberry Liberte Greek yogurt- 250
Small Peach - 55
MFF Americano - 490
2 Tbsp HP sauce - 40
Totals: 2087
Ideal Totals: 2090
Difference: -3
BS: 1 (for a small but important rant)
Today was good, work was busy. I felt like I was sucking hind teat all day. Need to get some more sleep tonight, and I'm going to have a great long hot bath after I watch Biggest Loser. Husband is away with work tonight, so I will have lots of room to spread out in bed tonight.
Tomorrow is blood donation day, so I'm likely going to go over on my calories as I'm going to need some juice to get me going. I'm stopping to get some POM tomorrow. I love that stuff and its not too bad for you.
Ahhhhhhhh. Time for dinner!!
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
3 comments:
Good job on the food AND the water today! I'm slurping some H20 right now :)
Good job. For the record, no need to increase the calories to give blood.
You're new. Read this
MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories
FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to prevent fat loss
Remember that people around the world who truly die of starvation are not overweight when they expire. It's true that when you severely cut calories your metabolism will make a slight adjustment, allowing your body to run on fewer calories—but it's not a large compensation. If you need to lose weight and you are not, eat less and/or move more and forget about slowing your metabolism.
Read more: http://www.articlesbase.com/health-articles/the-truth-about-starvation-mode-fast-metabolisms-983959.html#ixzz13aAWfZ00
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