was my undoing today.
I had one mini reese dark PB cup - which quickly turned into an all consuming need to EAT CANDY. I had 6. While doing mental math on what I was giving up to clear the way for these.
I ended up skipping my afternoon greek yogurt (which is not good... trading good fat for bad fat...) but regardless. I've managed to stay on track for the most part.
Mentally. I had already confirmed that I would never be dipping into the desk candy bowls. I skipped the catered breakfast today and ignored the "pumpkin muffin treats" that came around this afternoon.
But then... I opened my drawer and there they were... the chocolates I had put aside for myself. Hard to resist when you specifically saved them for yourself ... right?! Right (said the fat chick)!
I then went on Calorie King and was disgusted. UGGGGG
Today's food was good other than that blip. We did a 30min walk after work and I had a good dinner. I feel the urge to snack right now but I'm going to bed in short order.
Medium Americano (My Fit Foods)*
1 coffee & 3 creamers
Pancakes - blueberry (MFF)
Medium Salmon Stir fry (MFF)
6 Mini Reese's darks pb cups
Large Pink Lady Apple
Medium Ninja Tenderloin (MFF)
2 Tbsp HP sauce
Calories: 2176 Fats (g): 69.4 Carbs: 217.8 Proteins: 164
I'm going to give today an 8 out of 10. I could have done more stretching while watching the Biggest Loser.
*I've talked about My Fit Foods before... and I will again. Right now, they are my savior. Of course, its not cheap. But its good, filling, very good actually and keeping me from feeding myself with portions that are 2x the size I need.