while reading through some more blogs today, I realized that I just needed to get my yoga DONE and not wait until the last minute and then let some excuse come up and do nothing.
So I did it...
5min warm up.... twice ( since I was sore)
10min strength yoga session
5min cool down
so 20min in total, but I did get a good workout and my legs and back were feeling it at the end.
YAY!! I did it. :)
Welcome
Thank you for stopping by to perv on my blog, as I fight myself to change my old habits and make new ones to get fit. I don't get it right all the time, but I'm still here and I'm still working at it.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
Tamzins Double Dog Dare You Ticker!
My homage to the 14lbs that I lost on Allan’s DDDY Challenges. A watering can for the vast oceans of water that I have learned to drink and love every day.
2 comments:
At least you got your yoga in! I was in the zone to clean out my kitchen cupboards so i gave yoga a miss today :(
its really very fantastic posting here. i like this very much.
Post a Comment