while reading through some more blogs today, I realized that I just needed to get my yoga DONE and not wait until the last minute and then let some excuse come up and do nothing.
So I did it...
5min warm up.... twice ( since I was sore)
10min strength yoga session
5min cool down
so 20min in total, but I did get a good workout and my legs and back were feeling it at the end.
YAY!! I did it. :)